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Mississippi Marathon and Atlanta Olympic Trials


In episode 37 I talk about running the Mississippi River Marathon. My daughter Tia did the Half. I also talk about going to Atlanta with my wife to watch the Olympic marathon trials. Good stuff! Lots of pics in the show notes.
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  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cyclone Goodies
  • Mark Twain Dinette
  • Jim Henson’s Delta Boyhood Exhibit
  • Jim Henson’s Delta Boyhood Exhibit
  • Lakeport Plantation
  • Lakeport Plantation
  • Lakeport Plantation
  • Lakeport Plantation
  • Greenville’s Brown Water
  • Mississippi Marathon Course
  • Before the race
  • Holly Koester at Start of marathon
  • First half mile of marathon
  • Bridge crossing Mississippi at halfway point.
  • Tia on the bridge, near start of Half
  • On the bridge
  • Tia finishing
  • Finishing
  • Finished
  • Finished
  • Finished
  • Finished Mississippi Marathon/Half
  • Finished
  • Marathon goodies
  • Cypress Preserve in Greenville
  • Cypress Preserve in Greenville
  • Cypress Preserve in Greenville
  • Club Ebony in Indianola, MS
  • BB King, Indianola
  • BB King Museum
  • Central BBQ, Memphis
  • Memphis
  • Memphis
  • Memphis
  • Memphis
  • Memphis
  • Good music! Memphis
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Race expo. High jump world record.
  • Georgia Aquarium
  • Georgia Aquarium
  • Georgia Aquarium
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Galen Rupp warming up
  • Jim Walmsley warming up
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
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All About JFK 50. With Marisa and Alexandra


Download Episode!

In episode 36 I talk about running the JFK 50 Mile. I interview fellow finishers Marisa and Alexandra as well. These two women are impressive in every way! You’ll learn all about the race and my brief stay in Pittsburgh after the race. Lots of photos below.

  • Finished!
  • Alexandra at Baikal Ice Marathon in Russia
  • Alexandra and me
  • Alexandra at the track
  • Marisa and hubby 2017 JFK finish
  • Marisa 2017 JFK finish
  • Marisa and friend who finished JFK
  • Marisa JFK finisher
  • Marisa on the C&O
  • JFK elevation
  • At packet pickup
  • Packet pickup
  • Packet pickup
  • Packet pickup
  • Boonsboro HS race morning
  • Race start downtown Boonsboro
  • Beginning road section
  • Beginning road section
  • AT
  • AT
  • AT
  • AT
  • Weverton Cliffs
  • Weverton Cliffs
  • Coming off the Weverton Cliffs
  • Almost falling exiting the Weverton Cliffs
  • C&O Canal
  • C&O Canal
  • C&O Canal
  • Rock climber on C&O Canal
  • C&O Canal
  • C&O Canal
  • Baby poptarts!
  • Grilled foods
  • C&O Canal
  • C&O Canal
  • C&O Canal aid station
  • Finishing road section
  • Finished!
  • Finished!
  • Post race food
  • Post race food
  • Angela and Stanley, daughter and dad
  • Swag
  • Swag
  • Booklet and bib
  • JFK booklet
  • JFK booklet
  • Primanti Brothers in Pittsburgh
  • Holiday market in Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • PNC Park, Pittsburgh
  • Roberto Clemente
  • Willie Stargill
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
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Hawkeye Fallout 50K and Run For the Schools Half Marathon


In episode 35 I talk about running the Hawkeye Fallout 50K. My daughter ran the 25K. The next day I did the Run For The Schools Half Marathon and my daughter did the 10K. Both of these are in/near Iowa City, Iowa. I interview my daughter and also Brian Tharp, co-owner of We Run in North Liberty, IA and the Hawkeye Fallout races.

I completely forgot to take pictures of the trail sections! But I got some at the spillway and on the crushed gravel paths.

Hawkeye 50K spillway
  • Hawkeye 50K Spillway
  • Hawkeye 50K Spillway
  • Hawkeye 50K Spillway
  • Hawkeye 50K Spillway
  • Dam After Spillway
  • Crushed Gravel
  • Crushed Gravel
  • Tiana
  • Tiana
  • Me
  • Crushed Gravel
  • Crushed Gravel
  • Lake Macbride
  • Tiana Finishing
  • Me Halfway Done
  • Me Finishing
  • Before Run For The Schools
  • Run For The Schools Goodies
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2019 Fall Recap


In episode 34 I recap much of my last six months. Some about our vacation last summer. Some about racing I did this fall. Some about the cross country team I coach. I chat with some friends about biking and cyclocross. And finally a review of the book Wild, by Cheryl Strayed.

Spoken Bicycles of Middletown, OH
Colorado Custard Company, where Matt Carpenter works
Matt Carpenter’s bio
Manitou Incline
Garden of the Gods
Cheyenne Zoo
Albuquerque Isotopes
Meow Wolf
Ghost Ranch
Tent Rocks
Mines of Spain Trail Races
Dayton River Corridor Half Marathon
OVCX (Cyclocross) Races

  • Tent Rocks
  • Matt Carpenter!
  • Royal Gorge Bridge, Colorado
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Ghost Ranch
  • Ghost Ranch
  • Ghost Ranch
  • Ghost Ranch
  • Tent Rocks
  • Tent Rocks
  • Tent Rocks
  • Tent Rocks
  • Dayton Dragons 5K
  • Dayton Dragons 5K
  • Albuquerque Isotopes
  • Center Field, Albuquerque Isotopes
  • Tia at Mines of Spain Half
  • Tia at Mines of Spain Half
  • Tia at Mines of Spain Half
  • Mines of Spain
  • Mines of Spain
  • Mines of Spain
  • Tia at Woodpecker Half
  • Tia at Woodpecker Half
  • Tia at Woodpecker Half
  • Woodpecker Half
  • Tia Finishing Woodpecker Half
  • Tia 2nd Place! (3rd was still on course)
  • After Woodpecker Half
  • ORRRC Half
  • ORRRC Half Medal
  • ORRRC Ghost ‘n Goblin 5K
  • Ohio State XC Runners Up!
  • Boys and Girls After State Meet
  • Mason Ohio State XC Runenrs Up!
  • State Meet Points
  • Davenport Turkey Trot
  • Ugly Sweat’r Run
  • Ugly Sweat’r Run
  • 2019 CX. You can tell I injured my right shoulder last summer.
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • With Ryan Fields and Brad Bowles After CX Race
  • Tracy
  • Alan
  • Sam
  • Otto
  • Rachel, Kenzie, Alex, and Brad. Alex and Brad did the power test.
  • Dayton Dragons 5K
  • Ghost ‘n Goblin 5K
  • Davenport YMCA Turkey Trot
  • Ugly Sweat’r Frontside
  • Ugly Sweat’r Backside
  • Christmas present from my wife Deb
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A Conversation with Blake Wood


In this episode I talk with an incredible ultrarunner who is a real rocket scientist! Blake Wood has completed the Barkley Marathons, 22 Hardrock finishes, and ran two sub 3-hour marathons 41 years apart, and can still run a 5:21 mile at the age of 60. That’s just for starters. On top of that he’s a real nuclear physicist at the famous Los Alamos National Laboratory. We talk science, cross country coaching, and of course some running.

Some Blake Wood info, not updated in years, it seems.
WeRunFar interview with Blake
Fastest Known Podcast episode with Blake
Ultrarunner Podcast episode with Blake
Jemez 50 mi/50K/15mi

  • Fat Man at the Bradbury Science Museum
  • A 1976 Cray-1 computer
  • This is a detonator for an atomic bomb.
  • Tiana and Deb play around at the Science Museum.
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Silver Rush 50 & 15.5 Mile Trail Races


I talk about running the Silver Rush 50 out of Leadville, Colorado. Also I interview finisher Alicia Heyne and 15.5 mile finisher Tiana Smith.

Leadville Races, including Silver Rush 50 & 15.5

  • Tiana on course
  • Alicia before race
  • Tim before race
  • Tim finishing, with Tiana
  • Tiana finishing
  • Alicia finishing
  • Tiana and Tim after races
  • Tiana on initial hill
  • Tim on course
  • Tim on course
  • Hill that greets runners at the start
  • Tiana on course
  • 15.5 mile course
  • 15.5 mile course
  • 15.5 mile course
  • 15.5 mile course
  • Long climb to Venir
  • 15.5 mile course
  • 15.5 mile course
  • 50 mile course
  • 50 mile course
  • 50 mile course between Venir and Stumptown
  • 50 mile course
  • Near Venir aid station
  • Venir aid station
  • Near end of race
  • 50 mile course
  • Medal
  • Medal
  • Shirt and bib
  • Nathan belt I recently purchased
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Mohican 100/50/Marathon Trail Races


Learn about this classic Midwestern summer 100 mile trail race. This year I paced Zach Franklin in the 100 mile and I talk about that. I also talk about when I ran it as my first 100 miler a few years ago. And I interview 50 mile finisher Stacy Braff.

Mohican 100 mile
Decaironman that Zach is doing
My 2014 blog post about this race

Some pics including pics of the course

  • My first 100 mile finish
  • Zqch
  • Stacy
  • My wife Deb working an aid station
  • Zach is a good volleyball player
  • Tree root climb
  • I made it!
  • 2014 Shirt and medal
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Old Dominion 100. With Johnny Rutherford.


I talk about the Old Dominion 100, in Woodstock, VA. Did I finish or not? I also interview Johnny Rutherford about his day at the race. How far did he get?

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Old Dominion 100

BRF BARF podcast. Interview with Johnny about his Tahoe 200 race.

Johnny’s previous podcast. Running, Beer & BS.

  • Before the race
  • Before the race. Feeling happy!
  • Johnny Rutherford.
  • This is some of the EASY trail sections.
  • Easy trail sections.
  • Lots of road sections. Pretty views.
  • Loved the road sections.
  • Long hike up between miles 32 and 47.
  • Long hike up between miles 32 and 47.
  • Long hike up between miles 32 and 47.
  • ATV trail.
  • ATV trail.
  • ATV trail.
  • Red book and goodies.
  • Back of shirt.
  • Drop bags.
  • Pre-race dinner at Italian Touch.
  • At packet pickup.
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Thunderbunny 50K


I talk about the Thunderbunny 50K in Athens, OH. I also interview Adam Rosing about his day at the race.

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Thunderbunny 50K

  • Radu, Marc, Adam, Me, Terry
  • Pre-race pizza from LOTSA Stone Fired Pizza
  • Ohio U Campus
  • Midget Motor Co. Cars
  • Midget Motor Co. Cars
  • With RD Michael Owen

Below are some photos from the Sunderbruch B&B 10K in Davenport, Iowa, which I also mentioned.

  • My daughter and I pretending we won!
  • Tiana.
  • First lap. Not so wet.
  • Second lap. Wet.
  • Tiana.
  • Christina.
  • Brad.
  • Bacon!
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Bull Run Run 50 Mile


I talk about the Bull Run Run 50 Mile race in Clifton, VA. I also interview Carrie Edwards and talk about her amazing story at the race!

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Bull Run Run 50 Mile web site
Running Divine Podcast (See Ep 46 Anstr Davidson)
Watch Carrie’s amazing finish!

  • Bluebell Loop
  • Carrie sprinting to the finish.
  • She made it!
  • Me and my daughter at the Red Shamrock Run
  • My daughter with her Red Shamrock award for 1st place age group!
  • Pre-race breakfast
  • At the pre-race breakfast
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • The “cylinders”
  • Memorial in Do Loop
  • Memorial in Do Loop
  • Finish!
  • After my finish
  • Obligatory dirty leg picture
  • Goodies
  • Goodies