Ep 7 Grayson Highlands 50K

I ran the Grayson Highlands 50K in Virginia and talk about it and interview others who ran it. Also, my 50 mile weekend, the YMCA, and Five Chinese Brothers.

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This episode brought to you by: Spoken Bicycles of Middletown Ohio. Spoken Bicycles is a new bicycle shop in downtown Middletown that also features a craft beer taproom. They offer new road, hybrid and city bikes. They service all bikes, and have gear and accessories you can’t find anywhere else in the Midwest. They also have group rides and runs that leave from the shop. Visit their website at www.spokenbicycles.com for more information about their store!

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Grayson Highlands 50K

I mentioned the Frozen Sasquatch Race. Some pics from when I did it in 2016:

I mentioned UROC. And the Highlands Sky Trail Run.

Barney mentioned the Barkley Fall Classic, ARFTA, and RUTS.

Julie and Sandy (whom I interviewed)

And Barney

Pictures from the Grayson Highlands Race:

Elevation chart:

We crossed the Appalachian Trail many times:

With race direction Sean “Run Bum” Blanton

The Five Chinese Brothers

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