I ran the Grayson Highlands 50K in Virginia and talk about it and interview others who ran it. Also, my 50 mile weekend, the YMCA, and Five Chinese Brothers.
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This episode brought to you by: Spoken Bicycles of Middletown Ohio. Spoken Bicycles is a new bicycle shop in downtown Middletown that also features a craft beer taproom. They offer new road, hybrid and city bikes. They service all bikes, and have gear and accessories you can’t find anywhere else in the Midwest. They also have group rides and runs that leave from the shop. Visit their website at www.spokenbicycles.com for more information about their store!
I gave the WRONG TWITTER HANDLE: It’s @RunSmithE (not @RunSmith)
Donate to Shawn Bearden’s 777 Marathon Challenge at the Science of Ultra. Do it in May and he’ll match your donation!
I mentioned the Frozen Sasquatch Race. Some pics from when I did it in 2016:
Julie and Sandy (whom I interviewed)
Pictures from the Grayson Highlands Race:
We crossed the Appalachian Trail many times:
With race direction Sean “Run Bum” Blanton
The Five Chinese Brothers