Chattanooga 50/100 Ep 25


I talk about the Chattanooga 50/100. I ran the 50, and I interview my friend David Corfman who ran the 100.

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Chattanooga 100/50 web site

Tunnel Hill 100/50 Ep 24


I talk about the Tunnel HIll 100 mile I ran, and I interview my friends Mark Thompson and Nate Canton, who did it as well.

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Tunnel Hill web site

Stone Steps 50K/27K Ep 23


I review the Stone Steps 50K and 27K races in Cincinnati, Ohio. I also interviewed Connie Kolita who completed the 50K as well.

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Stone Steps 50K/27K

Thanks to Connie Kolita for the interview and Lawrence Chow for many of the pictures!

Mines of Spain 100K/100Mi Ep 22


I review the Mines of Spain races in Dubuque, Iowa. I ran the 100K and I have an interview with Adam Page who ran the 100 mile.

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Mines of Spain 100Mi/100K

Other races put on by Josh and friends:
Sunderbruch B&B Trail Races
Schuetzen Nein! Hour Endurance Run
Mines of Spain Half Marathon (&7 & 4 mile)
One Hundred K’s of Convenience






Oak Openings Stampede 50K Ep 21

I review the Oak Openings Stampede 50K/25K/5K trail race near Toledo, Ohio. Including interviews with Lindsay Weaver and Mike Long who also did the race.


Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Oak Openings Stampede web site

Packet pickup was at Second Sole of Toledo.

Pictures

Lindsay Weaver and Mike Long

 

Race start area

The course

Race goodies

 

Lake Logan Half Triathlon Ep 20

I review the Lake Logan Half Triathlon which I did in August 2018 in the mountains of North Carolina. Including an interview with my HERO Chris Miller!


RSS Feed

Eventually I’ll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Lake Logan Half

The swim

Transition

Chris Miller! And me. Finishers.

Bluff Mountain Outfitters in Hot Springs, NC

AT symbol right on the sidewalk.

The hike on the AT.

Dinner at the Spring Creek Tavern

Summer Fun 2018 Ep 19

I go over all kinds of races and other events I did this summer, including:

Mennonite Relief Sale Trail 5K, Quad Cities Triathlon, Microbrew 6K, Buckeye Bridge Ride, Ride for JDRF, Vandalia Freedom Ride, Racin’ in Mason 5K, some runs my daughter and I did on our vacation in/near Harpers Ferry, RAGBRAI, Steel City Half Day Fat Azz Run, Great Miami Sprint Triathlon, Harbin Park CX (cyclocross), Valley View Nature Preserve CX, and the inaugural Spoken Bicycles to Taft’s Ale House Ride.


Eventually I’ll post a YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Mennonite Relief Sale Trail 5K

Quad Cities Triathlon

Bonnie Busch, whom I interviewed after the triathlon.

Microbrew 6K

Me, my daughter, my sister, my brother-in-law

Buckeye Bridge Ride

Ride for JDRF

Vandalia Freedom Ride

My run around Cincinnati/Ohio River/Newport, Kentucky

Vacation Pics

Baltimore

Bolivar Heights/Schoolhouse Ridge run in Harpers Ferry National Park, West Virginia

Shenandoah National Park, Virginia

National Zoo, Washington DC

Ben’s Chili Bowl, Washington DC

Maryland Heights run, Maryland (across from Harpers Ferry)

Harpers Ferry, West Virginia

National Mall, Washington DC

RAGBRAI (Register’s Annual Bike Ride Across Iowa)

Steel City Half Day Fat Azz Run

Great Miami Sprint Triathlon

Harbin Park CX (cyclocross)

Valley View Nature Preserve CX

Ep 18 Ashley and Tim Sweep UROC

I review UROC, the Ultra Race of Champions. Including an interview with finisher Ashley Blake.



Click to Download

RSS Feed

You can also watch the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

UROC

Forever Trails water bottle I mentioned.

With Ashley at the finish

My run in Charleston West Virginia.

Thomas “Stonewall” Jackson

Union soldier

Lincoln

University of Charleston

Course maps

Shirt. SFuels. Medal.

Packet pickup.

Motel at Camp Blue Ridge.

Race morning: Francesca Conte

Anthony Kunkel

Amanda Basham

Michael Wardian

First part of race

Blue Ridge Parkway

Whetstone Ridge Trail

Back near 100K/50K split, around mile 32.

That’s the finish up there, but we won’t approach it from here in the end.

Going right past the eventual finish, around mile 34.

Just past the finish, heading out with 30 miles to go.

Up to Bald Mtn aid station.

Sections of second part of course. More rocks.

Ashley and Tim. Done!

With RD James Gill.

Ep 17 Hawkeye 50K & Backside Trail Marathon

In this episode I review two races I did in April, in Iowa and Kentucky. With interviews. Check it out!



Click to Download

RSS Feed

Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Please RATE and REVIEW the show on iTunes. Please donate to keep this show going! THANK YOU!

Relevant links:

Hawkeye 50K & 25K/Hawkeye Fallout/Other races put on by We Run

Backside Trail Marathon

Rabbit Test

Cycling to End Lupus

Here is a video of the Hawkeye 50K course. This is very useful. Note: when this was made, the course started at what is the second aid station encountered on the course.

Hawkeye 50K Pictures

Spillway

The course

Race day weather

Some pics from other races and other times of the year.

Coming up to second aid station.

Crushed gravel in winter.

The dam

Spillway.

Turn left onto the highway.

Lodge at start of race.

Casey O’Connor on the left. RD Brian Tharp on the right.

With RD’s Kris and Brian Tharp

Firefighter Casey O’Connor

Thorsday group

Race Goodies

Hu Hot’s Mongolian Grill. Yummmmm.

Backside Trail Marathon Pictures

The course

Race director Troy Shellhammer

Left to Right: Will Rivera, Cynthia Heady, John Wright

Race Goodies

Mmmm, Five Guys triple

Ep 16 Buzzard Day 50K and Knoxville Marathon

I review the Buzzard Day 50K and the Knoxville Marathon. With interviews! Also I talk about going to the American Museum of Science and Energy in Oak Ridge, TN. And seeing Michael Schenker in Cleveland.



Click to Download

RSS Feed

Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

Please donate to keep this show going! THANK YOU!

Relevant links:

Sponsor: Health IQ

Cycling to End Lupus. Please donate to help Keith Rahn.

Buzzard Day 50K/100K/25K

Run To Share, the charity of Buzzard Day. Please donate.

Knoxville Marathon

American Museum of Science and Energy

Love Does, the organization my friend Pat raised money for. Please donate to help the orphanage in Nepal.

Michael Schenker concert at the Agora Theatre in Cleveland.

With bro-in-law Kenny.

Michael Schenker in the spotlight.

Buzzard Day 50K.

 

With Buzzard Day RD Roy Heger.

With local friends Randy Kreill and Helen Garen after the Buzzard Day 50K.

Kimberly Durst, whom I interviewed with RD Roy.

RD Roy, the Ol’ Buzzard. And the shirt and medal.

RIP Vic the Civic, who died on the way home from Buzzard Day.

Knoxville Marathon.

Sunsphere near the start.

With my daughter Tiana at the start, ready to run!

Downtown Knoxville, getting close to the finish.

Tiana crossing the finish line.

With our medals.

Knoxville Marathon goodies.

After the race, in Gatlinburg.

Good food at J. T. Hannah’s.

Next day, at the American Museum of Science and Energy in Oak Ridge, TN.

Part of a unit used to separate U-235 from U-238.

Airplane bombsight.

Hair raising demonstration with the Van de Graaff generator.

   

Example of a flat top house built for residents of Oak Ridge during the Manhattan Project.

Downtown Knoxville.

In a store in Knoxville. I remember these from when I was young.

Pat Farrell and I during his charity run.

Pat’s finish. You can donate to lovedoes.org/nepal.