I review UROC, the Ultra Race of Champions. Including an interview with finisher Ashley Blake.
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/6648108/height/200/width/500/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”200″ width=”500″]
Click to Download
You can also watch the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.
Forever Trails water bottle I mentioned.
With Ashley at the finish
My run in Charleston West Virginia.
Thomas “Stonewall” Jackson
University of Charleston
Shirt. SFuels. Medal.
Motel at Camp Blue Ridge.
Race morning: Francesca Conte
First part of race
Blue Ridge Parkway
Whetstone Ridge Trail
Back near 100K/50K split, around mile 32.
That’s the finish up there, but we won’t approach it from here in the end.
Going right past the eventual finish, around mile 34.
Just past the finish, heading out with 30 miles to go.
Up to Bald Mtn aid station.
Sections of second part of course. More rocks.
Ashley and Tim. Done!
With RD James Gill.
In this episode I review two races I did in April, in Iowa and Kentucky. With interviews. Check it out!
[podcast src=”https://html5-player.libsyn.com/embed/episode/id/6627201/height/200/width/500/theme/standard/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/” height=”200″ width=”500″]
Click to Download
Here is the YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.
Please RATE and REVIEW the show on iTunes. Please donate to keep this show going! THANK YOU!
Hawkeye 50K & 25K/Hawkeye Fallout/Other races put on by We Run
Backside Trail Marathon
Cycling to End Lupus
Here is a video of the Hawkeye 50K course. This is very useful. Note: when this was made, the course started at what is the second aid station encountered on the course.
Hawkeye 50K Pictures
Race day weather
Some pics from other races and other times of the year.
Coming up to second aid station.
Crushed gravel in winter.
Turn left onto the highway.
Lodge at start of race.
Casey O’Connor on the left. RD Brian Tharp on the right.
With RD’s Kris and Brian Tharp
Firefighter Casey O’Connor
Hu Hot’s Mongolian Grill. Yummmmm.
Backside Trail Marathon Pictures
Race director Troy Shellhammer
Left to Right: Will Rivera, Cynthia Heady, John Wright
Mmmm, Five Guys triple